New Westminster Classes
| New Westminster Secondary School Dance Studio New Westminster, BC V3M 3S2 604-519-1066 | sschnee@newwestcity.ca |
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| Tuesdays – Large Massey Gym | ||||
| Time | Class | Start Date | Cost | Code |
| 7:00pm – 8:00pm | Zumba Fitness Instructor: Janice Stevens |
January 17 8 Sessions |
$75 | FS72 |
| The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: Work out, love working out & get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! | ||||
| Wednesdays – School Dance Studio | ||||
| Time | Class | Start Date | Cost | Code |
| 6:30pm – 7:30pm | Zumba Gold: A Gentle Workout Instructor: Janice Stevens |
January 18 8 Sessions |
$75 | FS75 |
| Zumba Gold® modifies the moves and pacing to suit the needs of the active older participant, those just starting their journey to a fit and healthy lifestyle or those who are just coming back to fitness. This class is filled with many options with low to no impact moves and is perfect for those who are wanting a gradual return to being fit. Zesty Latin music, like salsa, merengue, cumbia and reggaeton are exhilarating. Easy-to-follow moves make this dance-fitness class friendly, and most of all fun! | ||||
| Thursdays – Small Massey Gym | ||||
| Time | Class | Start Date | Cost | Code |
| 7:00pm – 8:00pm | Zumba Fitness Instructor: Rachel Woo |
January 19 8 Sessions |
$75 | FS78 |
| The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: Work out, love working out & get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class! | ||||
| Century House: 620 – Eighth Ave. New Westminster, BC 604-519-1066 | www.newwestpcr.ca |
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| Tuesdays | ||||
| Time | Class | Start Date | Cost | Code |
| 3:00pm – 5:00pm | Dancing Around the World (50+ years): January 24 – Waltz January 31 – Jive March 6 – Cha Cha March 13 – Merengue |
January 24 1 Session each |
$10/per | |
| Janice Stevens will join us at Century House to dance around the world. Try a sample of dance or join in onall of them. Partners are not necessary. | ||||
| Saturdays | ||||
| Time | Class | Start Date | Cost | Code |
| 10:30am – 11:30am | Zumba Gold 50+ | January 14 - March 3 |
$52.25 | |
| Zumba Gold® modifies the moves and pacing to suit the needs of the active older participant, those just starting their journey to a fit and healthy lifestyle or those who are just coming back to fitness. This class is filled with many options with low to no impact moves and is perfect for those who are wanting a gradual return to being fit. Zesty Latin music, like salsa, merengue, cumbia and reggaeton are exhilarating. Easy-to-follow moves make this dance-fitness class friendly, and most of all fun! | ||||
| Centennial Community Centre: 65 – East Sixth Ave. New Westminster, BC 604-519-1066 | www.newwestpcr.ca |
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| Mondays | ||||
| Time | Class | Start Date | Cost | Code |
| 5:15pm – 6:15pm | Zumba 18+ years | January 9 - March 12 |
$65.30 | 115864 |
| When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Part. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. | ||||
| Saturdays | ||||
| Time | Class | Start Date | Cost | Code |
| 4:30pm – 5:30pm | Zumba Gold 50+ | January 14 - March 3 |
$52.25 | 115866 |
| Zumba Gold® modifies the moves and pacing to suit the needs of the active older participant, those just starting their journey to a fit and healthy lifestyle or those who are just coming back to fitness. This class is filled with many options with low to no impact moves and is perfect for those who are wanting a gradual return to being fit. Zesty Latin music, like salsa, merengue, cumbia and reggaeton are exhilarating. Easy-to-follow moves make this dance-fitness class friendly, and most of all fun! | ||||
| 3:15pm – 4:15pm | Zumbatomic Ages 6 – 12 | January 14 - March 3 |
$52.25 | 115859 |
| Zumbatomic classes are a rockin’, high-energy fitness program packed with specially choreographed,kid-friendly routines and all the music kids love. Musiclike hip-hop, reggaeton, cumbia and more are usedto keep the kids moving. Parents love Zumbatomicbecause of the effects it has on kids, increasing theirfocus and self-confidence, boosting metabolism andenhancing coordination. | ||||